Apr 23, 20233 min readKoshas ExplainedIn Hindu philosophy, "koshas" refers to the various layers or bodies, ranging from gross to subtle, that cover the individual self. When...
Jul 12, 20222 min readShort and sweet 10 minute yoga flow for beginnerI think life isn’t so much about what you do, it is more about how present you are with what you do. And practicing yoga is such a...
Mar 10, 20213 min readYoga - A Body of TechniquesThe following mala of thought was originally posted on my Facebook page back in April, 2020. By the way, I feel funny claiming things...