I think life isn’t so much about what you do, it is more about how present you are with what you do. And practicing yoga is such a wonderful tool to bring us back to that purpose of being present. So, if you have 10 minutes on your hand and want to simply be in your body and have a little dance with life, click play below and follow along!
This mini yoga routine is meant to give you a tasting sample of some movements you might encounter in a longer yoga practice. All seven movements of the spine are incorporated in the sequence to help hydrate your spine and enhance your body’s flexibility overall. If you have a recent or chronic ankle, low back, or knee injury, work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.
Notes:
Wear loose fitting or stretchy clothing to give room for movements.
Optional tools: 1 foam block.
Practice routine - the below list of poses include major postures and shapes that you will find in this routine; all transitions are verbally guided during the practice and are not described in writing. Remember to approach each pose with a lot of love and gratitude towards your body. Your flexibility will come with time and the consistency of your practice.
Warm-up
Easy seat
Seated cat/cow
Seated spinal twists
Main flow
Mountain pose
Chair pose with airplane arms
Standing back bend
Forward fold to low lunge
Star pose
Warrior 2
Reserve warrior
Downward facing dog
Cool down
Seated forward fold
Happy baby pose
Reclined spinal twists with eagle leg
Resting pose
Thank you for letting me guide you today. I hope you enjoy a little taste of unity in your mind, breath, and body through the flow. Come back and practice again if you find it helpful. I will be posting more practice routines in the future so feel free to subscibe to linhnerpeace Youtube channel.
May all be well, happy and healthy!
Namaste,
Linh
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